Neo’s Silence, Meditation and Yoga Retreat in Andalucia, Spain, July 5th-12th 2009, features two days of guided silence and meditation to help people deal with stressful or transitory situations, such as those thrown up by the current economic crisis.
An experienced yoga teacher who runs yoga retreats in various worldwide locations, Neo believes that the combination of guided silence, meditation and yoga is highly effective in gaining insight:
“In turbulent times stress can cause the mind to go into survival mode which, ironically, often prevents it from finding a way out of a difficult situation. Insight and solutions can be revealed in moments of quiet contemplation, reflection and deep relaxation acquired through silence, yoga and meditation.”
More information at www.yogawithneo.com
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